Bear Complex / Be Strong and Courageous Tank. Printed with gray and neon yellow on a neon blue Bella Canvas Unisex Tank. Screen Printed. It is a pretty true to size fit. Will shrink slightly in the wash.
1. Power Clean
2. Front Squat
4. Back Squat
Do that seven times for one round.
Do 5 rounds total working up to your max.
"Be STRONG & COURAGEOUS, do not be afraid or discouraged, the Lord your God is with you wherever you go." -Joshua 1:9
Fabric Details: 100% combed and ring-spun cotton, 30 single 4.2 oz/yd², 142 g/m²