Bear Complex / Be Strong and Courageous T-Shirt. Bright orange and yellow ink with shoulder badge. Printed on a men's Next Level Apparel tri-blend t-shirt. Screen Printed. It is a pretty true to size fit. Won't shrink much in the wash.
1. Power Clean
2. Front Squat
4. Back Squat
Do that seven times for one round.
Do 5 rounds total working up to your max.
"Be STRONG & COURAGEOUS, do not be afraid or discouraged, the Lord your God is with you wherever you go." -Joshua 1:9
Fabric Details: Vintage Black Tri-Blend Poly/Cotton/Rayon Jersey 32 Singles 145g/4.3oz 50% Poly 25% Cotton 25% Rayon Fabric Laundered