New Designs Just Released Contact | brian@LVL1LIFE.com |

12 WODs of Christmas

The 2014 12 WODs of Christmas at CrossFit Roseville is a team competition consisting of 2 males and 2 females. The Wods are 12 classic CrossFit benchmarks broken up into 3 Heats, with each heat containing 4 individually scored WODs
Read more

The Upcoming Nike Metcon TR "CrossFit" Shoe Will Make You Superhuman; probably

You may have heard by now that Nike is releasing their new "Metcon TR" weightlifting, sprinting, jumping, rope-climbing, back-flipping, muscle-upping, don't call it CrossFit shoe in early 2015.  When the Games roll around in 2015, ithere a chance that it'll no longer be the "Reebok CrossFit Games" but rather the "Crossfit Games, brought to you by Reebok and Nike"
Read more